See improvements in range of motion, flexibility, circulation, posture and abdominal strength.
The best way to get started. Once you learn the proper Pliates form, you will know it forever.
An innovative approach to movement, whereby the excess tension in muscles is relieved, allowing our body's own alignment system to work.
Affordable and intimate, group classes are perfect for those who already have good form.
Pilates with Balls 789 Washington Avenue Brooklyn, NY 11238
Buddy up for a two-on-one class with Susan.